• Mike

FRI JAN 27 - 21-15-9 is the number

Buy in: Tabata Bench Dips (bonus hold on break)


A 7 min AMRAP:

21-15-9: Dive bomber pushups V-situps Tuck Jumps Jumping Jacks

[between WODs: Run 400m]

B 7 min AMRAP:

21-15-9: Burpees KTE-Situps Squat jumps Side planks

[between WODs: Run 250m]

C 7 min AMRAP:

21-15-9: Pushups Star Jumps Leg lifts Sprawls

Cash Out: Run 400m, AMRAP: lateral jumps until last person does 20.

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