A) Buy in
Tabata mountain climbers

8-round Tabata push ups
-rest 1:00 –
8-round Tabata railing pull up
(1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.)

C) ACCESSORY: shoulders/core
6 min.:
30 sec. max pike push ups
30 sec. plank hold
30 sec. hollow body hold

10 min. AMRAP:
100-meter backward/forward shuttle run (50m backward out/50m forward back)
2 Bear crawl squares
6 inchworms
12 bench dips

 E) Cash out
400m run