WED SEP 23 – 200923
- Mike
- Sep 22, 2020
- 1 min read
Warmup Standard boot camp warm up
A) Buy in Tabata Crunch ankle touches
B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2: Max rail pull ups (MOD: renegade rows) switch THEN repeat cycle from the top
C) Death by Burpees (15 min.) Min. 1: Perform one burpee, rest remainder of min. Min. 2: Perform two burpees, rest remainder of min. Min, 3: Perform three burpees, rest remainder of min. …etc…continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.
D) Cash out: 1/2 tabata scissors