WED JUN 19 – 190619

Mike
Jun 18, 2019
1 min read

Buy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps

WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups

250-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUN 19 – 190619

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