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  • Mike

WED AUG 5 – 200805

Buy in: Trainer’s choice tabata ab work


CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear crawl 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20 alternating lunges 5 burpees 20 sit ups 5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)


Cash out: Trainer’s choice tabata ab work

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211206 - MON DEC 6

Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or renegade rows) If not enough room for everyone, have half the cla

211204 - SAT DEC 4

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211203 - FRI DEC 3

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