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  • Mike

TUE JAN 26 - 210126

A) Buy in Tabata Suitcase crunches


12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run


Tabata reverse lunges:

20sec reverse lunge 10sec rest


400m run


6 min. AMRAP:

12 squats

24 high knees

6 star jumps

F) Cash Out Tabata v-sit ups

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Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu

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