top of page
Search
  • Mike
    • Jan 26, 2021

TUE JAN 26 - 210126

A) Buy in Tabata Suitcase crunches

B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run

C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge 10sec rest

D) CONDITIONING

400m run

E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps


F) Cash Out Tabata v-sit ups

Recent Posts

See All

240420 - SAT APR 20

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill B) 10 min. AMRAP 30 bicycle crunches Run the hill Run down 10 reverse lunge steps C) 10 min. AMRAP Quick side shuffle up the hill (stay low)

240418 - THU APR 18

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN (

240417 - WED APR 17

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

bottom of page