TUE FEB 23 - 210223MikeFeb 22, 2021Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg) WOD ATabata Reverse lunge WOD B15 min. AMRAP:10 burpees20 box jumps (mod: jumping squats)250m run WOD CTabata Bear crawl Cash out: Tabata Crunch ankle touches
Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg) WOD ATabata Reverse lunge WOD B15 min. AMRAP:10 burpees20 box jumps (mod: jumping squats)250m run WOD CTabata Bear crawl Cash out: Tabata Crunch ankle touches
250326 - WED MAR 26Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...
250325 - TUE MAR 25Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...
250324 - MON MAR 24Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...