TUE AUG 10 - 210810
- Mike
- Aug 9, 2021
- 1 min read
Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges WOD B Run to the hill OR 250m WOD C 3 rounds: :30 Cossack squats :30 Step ups :30 Lunge switches WOD D Hill sprint OR 100m run WOD E 1/2 tabata flutter kicks 1/2 tabata Russian twists Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time