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  • Mike

TUE APR 6 - 210406

Buy in: 400m run WOD A

4 rounds of:

20 sec max pike pushups

10 sec plank hold

20 sec max alternating jumping lunges

10 sec lunge hold then

THEN

Run 250m, rest exactly 2 min, then proceed to WOD B WOD B

4 rounds of:

30 sec max v-situps

30 sec hollow body hold

30 sec max supermans

30 sec superman hold then

THEN

Run 250m, rest exactly 2 min, then proceed to WOD C WOD C

4 rounds of:

45 sec max 50m shuttle sprint OR step ups

15 sec jumping jacks

45 sec max squats

15 sec squat hold

THEN

Run 250m Cash out:

5min:

10 backward lunges

5 burpees

15 leg lifts

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