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TUE APR 16 – 190416

  • Mike
  • Apr 16, 2019
  • 1 min read

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges


WOD B Run to the hill OR 250m

WOD C

Hill sprint OR 100m run

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

 
 

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Outdoor Group Fitness & Personal Training

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