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  • Mike
    • May 12, 2021

THU MAY 13 - 210513

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mountain climbers WOD B 10 min. AMRAP: 20 side power step ups (stand with side to wall, step with same foot for 10 and switch) 20 suitcase crunches 20 renegade rows WOD C 3 rounds of: 30 sec. pike push ups 30 sec. max box jumps 30 sec. max bench dips 30 sec. rest WOD D Tabata window washer abs Cash out: 400m run




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