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FRI MAR 6 – 200306

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!


WOD A 5 min AMRAP: 15 lunge steps 15 squats


WOD B 5 min AMRAP: 15 situps 15 plank pushups


WOD C 5 min AMRAP: 100m run 15 jumping jacks


WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks


Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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FRI MAY 7 - 210507

Buy In (2:00): 1 min dive bomber pushups, 1 min bench dips WOD A 12 min AMRAP: With 3 people in a line complete the following: 1st person: Bear crawl 50m down and back. 2nd person: Jumping Jacks 3rd p

THU MAY 6 - 210506

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

WED MAY 5 - 210505

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps OR other core movement WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade R