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  • Mike

THU MAR 26 – 200326

Standard Boot Camp warm up


A) Buy in Tabata partner sit ups OR solo Russian twists


B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks


C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run


D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups


E) Cash out 400m run Plank hold

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