THU MAR 26 – 200326

Mike
Mar 25, 2020
1 min read

Standard Boot Camp warm up

A) Buy in Tabata partner sit ups OR solo Russian twists

B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks

C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run

D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups

E) Cash out 400m run Plank hold

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Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU MAR 26 – 200326

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