Buy in: Tabata mountain climbers WOD A
12 min. AMRAP:
21 Squat jumps
21 Pull ups
15 Squat jumps
15 Pull ups
9 Squat jumps
9 Pull ups WOD A2 RUN TO THE HILL or similar
WOD B
8 min. partner AMRAP:
P1: Bear crawl the hill
P2: 10 push ups, max v-situps until switch
Cash out: Tabata hollow body hold OR other core movement
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