MON OCT 7 – 191007

Mike
Oct 7, 2019
1 min read

Buy in: Tabata high knees (advanced: hands up over head)

WOD A 7 min. AMRAP: 5 push ups 10 sit ups 15 squats

WOD B Tabata sprawls

WOD C 6 min. AMRAP: 20 bicycle crunches 20 mountain climbers 20 jumping jacks

WOD D 5 min. AMRAP: 10 alternating lunge steps 10 squat jumps 3 burpees

Cash out: Tabata leg raises

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260717 - FRI JUL 17

Buy In: 1 min dive bomber pushups, 1 min bench dips WOD A 11 min AMRAP: With 3 people in a line complete the following: 1st person: Bear crawl 50m out and back (sub 5 bear crawl squares) 2nd person:

260715 - THU JUL 15

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-si

260714 - TUE JUL 14

A) Buy in Run to Oak Hill (or similar distance, approx. 200m round trip) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint (or similar 20 pogo jumps C) CONDITIONING 10 min AM

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON OCT 7 – 191007

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