MON OCT 19 - 201019

Mike
Oct 18, 2020
1 min read

Buy in: Tabata high knees (advanced: hands up over head)

WOD A

7 min. AMRAP:

5 push ups

10 sit ups

15 squats

WOD B

Tabata sprawls

WOD C

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks

WOD D

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises

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"Making Atlanta stronger since 1996."

MON OCT 19 - 201019

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