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  • Mike

MON OCT 19 - 201019

Buy in: Tabata high knees (advanced: hands up over head)


7 min. AMRAP:

5 push ups

10 sit ups

15 squats


Tabata sprawls


6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks


5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises

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