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  • Mike
    • Apr 5, 2021

MON APR 5 - 210405

Buy in: Tabata high knees (advanced: hands up over head)


WOD A

7 min. AMRAP:

5 push ups

10 sit ups

15 squats


WOD B

Tabata sprawls


WOD C

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks


WOD D

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises

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