FRI NOV 15 – 191115

Mike

Nov 15, 2019

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A 5 min AMRAP: 15 lunge steps 15 squats

WOD B 5 min AMRAP: 15 situps 15 plank pushups

WOD C 5 min AMRAP: 100m run 15 jumping jacks

WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

Recent Posts

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...