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FRI JUL 26 – 190726

Standard boot camp warm up


A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch

B) CONDITI

ONING 12 min. AMRAP: 250m run 20 box jumps (mod.:

step ups) 20 star jumps

C) RUN 800m run

D) CONDITIONING 4 min.: 30 sec. mountain climbers 30 sec. plank hold


E) Cash out 3-6 min, as time allows: 20 sec. supermans 10 sec. rest 20 sec. v-sit ups 10 sec. rest 20 sec. crunch ankle touches 10 sec. rest

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