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  • mike78511
    • Aug 11

230811 - FRI AUG 11

Buy in: Tabata hollow body hold


WOD A

Tabata sit ups

400m run


WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans


WOD C

Tabata star jumps

400m run


WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations


Cash out: 3 min. stair runs

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