230725 - TUE JULY 25

Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank

WOD A

3 rounds of:

1 min. shuttle sprint

1 min. floor dips/bench dips

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest

WOD B

400m run

Tabata sit ups

Start the tabata when the first runner returns, have others jump in as they arrive

Cash out: Tabata pull ups (or similar)/trainer choice abs

switch between pull ups and ab work every other interval