230330 - THU MAR 30

mike78511

Mar 29, 2023

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN (no rest between) 3x 30s max burpees 30s rest WOD B 10 min. AMRAP: 250m run 20 side plank rotations 20 scissor kicks 20 leg raises

Cash out: Tabata hollow body hold

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250326 - WED MAR 26

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

250325 - TUE MAR 25

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

250324 - MON MAR 24

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...

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"Making Atlanta stronger since 1996."

230330 - THU MAR 30

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