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  • Mike

220611 - SAT JUN 11

Buy in: Run to Oak Hill


WOD A Tabata hollow body hold


WOD B

10 min. AMRAP:

Sprint the hill (run to even with first large tree to the left)

At the top, 8 incline sprawls

Log roll down (just kidding, run down)


WOD C

Tabata cross clap push ups w/partner (sub synchronized push ups)


WOD D

10 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 suitcase crunches and then plank hold until partner tags off


Cash out:

Tabata cross clap sit ups w/partner (sub synchronized sit ups)

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