211006 - WED OCT 6

Buy In: Tabata Tuck Jumps

WOD A

15 min. AMRAP:

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

6 min. AMRAP:

Run 250m

Cash Out: 800m Run then 30 star jumps

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