- Mike
211006 - WED OCT 6
Buy In: Tabata Tuck Jumps
WOD A
15 min. AMRAP:
20 Fire Hydrants (10 per leg)
30 v-situps
At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.
WOD B
6 min. AMRAP:
Run 250m
Cash Out: 800m Run then 30 star jumps