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  • Mike

THU MAR 8 - 180308


Buy in: Tabata sprawls / hold top of pushup hold during rest WOD A 2 rounds for time: 400m run 30 jumping squats 15 pull ups If done early, rest and cheer others on, or max walking lunges. WOD B 15 min AMRAP: 400m run 40 squats 30 sit ups 20 push ups 10 burpees At 5 and 10 min, 75 mtn climbers. Cash Out: 1/2 tabata leg lifts, scissor kicks on breaks  


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SAT JAN 23 - 210123

Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B Tabata partner cross clap sit ups OR Russian twists WOD C 10 min

FRI JAN 22 - 210122

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:

THU JAN 21 - 210121

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

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