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  • Mike
    • Mar 7, 2018

THU MAR 8 - 180308


Buy in: Tabata sprawls / hold top of pushup hold during rest WOD A 2 rounds for time: 400m run 30 jumping squats 15 pull ups If done early, rest and cheer others on, or max walking lunges. WOD B 15 min AMRAP: 400m run 40 squats 30 sit ups 20 push ups 10 burpees At 5 and 10 min, 75 mtn climbers. Cash Out: 1/2 tabata leg lifts, scissor kicks on breaks  


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