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TUE JAN 23 - Tabata, other stuff, tabata


Buy in: Tabata squats WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run Pause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers


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Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps WOD A 12 min. AMRAP: 10 walking lunge steps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 10 min. AMRAP: 10 Box jump

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

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