Buy in: Tabata hollow body rocks
WOD A
12 min. AMRAP:
400m run
10 incline push-ups (aka wall push-ups)
10 step-ups
20 jumping jacks
WOD B
12 min. AMRAP:
30 reverse lunges (15 per leg)
15 frog jumps
15 star jumps
(at 6 min. mark, 250m run)
Cash out: Tabata bench dips