top of page
Search
  • Mike
    • Oct 17, 2017

TUE OCT 17 - The best BC weather is here!


Buy in: Run to Granite Circle WOD A 10 min. AMRAP: 200-meter run 10 ea. single leg side step up to high knee (side to step, keep foot on step) 20 walking lunges Run to Oak Hill WOD B 10 min. AMRAP: Hill sprint 10 push ups 10 dips 10 donkey kicks per leg WOD C 6 min. 10 toe touch sit ups (right hand to left foot) 10 toe touch sit ups (left hand to right foot) 10 sit-ups Keep legs straight (no knee bends) on toe touch sit ups) Cash out: 3 min. squat hold (2 burpees every time the hold is broken) 


Recent Posts

See All

240912 - THU SEP 12

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

240910 - TUE SEP 10

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

240909 - MON SEP 9

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

bottom of page