TUE OCT 17 - The best BC weather is here!

Mike

Oct 17, 2017

1 min read

Buy in: Run to Granite Circle WOD A 10 min. AMRAP: 200-meter run 10 ea. single leg side step up to high knee (side to step, keep foot on step) 20 walking lunges Run to Oak Hill WOD B 10 min. AMRAP: Hill sprint 10 push ups 10 dips 10 donkey kicks per leg WOD C 6 min. 10 toe touch sit ups (right hand to left foot) 10 toe touch sit ups (left hand to right foot) 10 sit-ups Keep legs straight (no knee bends) on toe touch sit ups) Cash out: 3 min. squat hold (2 burpees every time the hold is broken)

Recent Posts

See All

261016 - FRI OCT 16

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

261015 - THU OCT 15

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN

261013 - TUE OCT 13

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE OCT 17 - The best BC weather is here!

Recent Posts