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Mike
Sep 18, 2017

TUE SEP 19 - Star power


Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade) 10 air rows right side 10 burpees WOD B 12 min. AMRAP: 400m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups Cash out: Tabata hollow body rocks


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