Search
  • Mike
    • Aug 18, 2017

FRI AUG 18 - Short and sweet


Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!


Recent Posts

See All

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit