OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

info@mytribebootcamp.com

Search

Mike
- Aug 18, 2017

FRI AUG 18 - Short and sweet

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

Recent Posts

SAT JAN 16 - 210116

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (0r similar) Run down 1 0 reverse lunge steps C) 10 min. AMRAP Quick

FRI JAN 15 - 210115

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 1 12 min. AMRAP: 250m run 20 box jum

THU JAN 14 - 210114

Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run Cash out: T