MON JUL 24 - Happy Monday!
- Mike
- Jul 23, 2017
- 1 min read
Buy in: 2 min. max candlestick get ups
WOD A
10 min. workout:
First 30 sec: group hollow body hold
then cycle the following:
10 squat/squat jump combos (1 squat followed by squat jump)
10 v-sit ups
10 clapping push ups
10 supermans
Last minute: group squat hold
WOD B
10 min. AMRAP:
10 sprawls
100m shuttle sprint (50m out and back)
10 push ups
100m shuttle sprint
10 star jumps
100m shuttle sprint
Cash out: Tabata hollow body holds