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MON MAY 1 - Jump start your week


Buy in: Tabata squats

WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run

Pause at 7 min. for 30 v-situps

WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers


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MON JUN 21 - 210621

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

FRI JUN 18 - 210618

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 prisoner good mornings 1

THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)