Search
  • Mike

MON APR 17 - Rep-resent


Buy in: Tabata sprawls / hold top of pushup hold during rest

WOD #1

2 rounds for time: 400m run 30 jumping squats 15 pull ups

If done early, rest and cheer others on, or max walking lunges.

WOD #2

15 min AMRAP: 400m run 80 squats 60 sit ups 40 push ups 20 burpees

At 5 and 10 min, 75 mtn climbers.

Cash Out: 1/2 tabata leg lifts, scissor kicks on rest


Recent Posts

See All

FRI JUN 18 - 210618

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 prisoner good mornings 1

THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

WED JUN 16 - 210616

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps, switch THEN P1: Run 250m P2: Max push ups, switch THEN P1: Run 100m P2: