Buy in: Tabata sprawls / hold top of pushup hold during rest
WOD #1
2 rounds for time: 400m run 30 jumping squats 15 pull ups
If done early, rest and cheer others on, or max walking lunges.
WOD #2
15 min AMRAP: 400m run 80 squats 60 sit ups 40 push ups 20 burpees
At 5 and 10 min, 75 mtn climbers.
Cash Out: 1/2 tabata leg lifts, scissor kicks on rest
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...
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