Search
  • Mike

MON APR 17 - Rep-resent


Buy in: Tabata sprawls / hold top of pushup hold during rest

WOD #1

2 rounds for time: 400m run 30 jumping squats 15 pull ups

If done early, rest and cheer others on, or max walking lunges.

WOD #2

15 min AMRAP: 400m run 80 squats 60 sit ups 40 push ups 20 burpees

At 5 and 10 min, 75 mtn climbers.

Cash Out: 1/2 tabata leg lifts, scissor kicks on rest


Recent Posts

See All

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit