SAT APR 15 - Tabata-ish

Mike
Apr 14, 2017
1 min read

Buy in: 400m run

WOD A 4 rounds of:

20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold

then Run 250m, rest exactly 2 min, then proceed to WOD B

WOD B

4 rounds of: 20 sec max v-situps 10 sec hollow body hold 20 sec max supermans 10 sec superman hold

then

Run 250m, rest exactly 2 min, then proceed to WOD C

WOD C

4 rounds of: 20 sec max 50m shuttle sprint 10 sec jumping jacks 20 sec max squats 10 sec squat hold

Cash out: 5min: 10 backward lunges, 10 burpees, 10 leg lifts

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT APR 15 - Tabata-ish

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