THU APR 13 - Lucky 13

Mike
Apr 12, 2017
1 min read

Buy in: Run to 14th St. statue OR Granite Circle (approx 200m)

WOD 1. 10 min AMRAP: 10 star jumps 10 push-ups 15 box jumps 15 dips 20 lunge switches 20 plank push-ups

WOD 2. 10 min AMRAP: 20 bicycle crunches 15 leg lifts 10 v-sit-ups

@ 5 min mark Do 10 burpees

Cash out: 1 lap around track or Meadow

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260305 - THU MAR 5

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260304 - WED MAR 4

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Switch. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jum

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THU APR 13 - Lucky 13

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