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SAT APR 8 - Boot Camp is at the gym today!


Due to the Dogwood Festival at Piedmont Park, today's 8:30 am boot camp class will be held at Fitness Battalion CrossFit

 

Buy in: Tabata Squats WOD A Teams of two, 15 min. AMRAP:

P1 run 1 building lap P2 25 jumping jacks (switch)

then P1 run 1 building lap P2 50 mountain climbers (switch)

then

P1 run 1 building lap P2 20 squats (switch)

then

P1 run 1 building lap P2 10 burpees

WOD B Teams of two, 6 min. AMRAP: P1 10 wallball shots P2 10 push ups (switch) Cash out: Tabata hollow body holds


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