top of page
Search
  • Mike
    • Apr 8, 2017

SAT APR 8 - Boot Camp is at the gym today!


Due to the Dogwood Festival at Piedmont Park, today's 8:30 am boot camp class will be held at Fitness Battalion CrossFit

 

Buy in: Tabata Squats WOD A Teams of two, 15 min. AMRAP:

P1 run 1 building lap P2 25 jumping jacks (switch)

then P1 run 1 building lap P2 50 mountain climbers (switch)

then

P1 run 1 building lap P2 20 squats (switch)

then

P1 run 1 building lap P2 10 burpees

WOD B Teams of two, 6 min. AMRAP: P1 10 wallball shots P2 10 push ups (switch) Cash out: Tabata hollow body holds


Recent Posts

See All

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec botto

bottom of page