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SAT APR 8 - Boot Camp is at the gym today!


Due to the Dogwood Festival at Piedmont Park, today's 8:30 am boot camp class will be held at Fitness Battalion CrossFit

 

Buy in: Tabata Squats WOD A Teams of two, 15 min. AMRAP:

P1 run 1 building lap P2 25 jumping jacks (switch)

then P1 run 1 building lap P2 50 mountain climbers (switch)

then

P1 run 1 building lap P2 20 squats (switch)

then

P1 run 1 building lap P2 10 burpees

WOD B Teams of two, 6 min. AMRAP: P1 10 wallball shots P2 10 push ups (switch) Cash out: Tabata hollow body holds


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Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups 250-meter run Pause at 7 min. for 30

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit up

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times