• Mike

SAT MAR 18 - Team "Boot Camp Murph"

Buy In: Tabata situps – with v-hold during break.


"Team Boot Camp Murph"

Teams of 2 must complete:

Run 2 miles (8 x 400m) 100 Pullups 200 Pushups 300 Squats

Here’s the catch: 1 member must be running while the other is working. Max 400m run each time, other exercises can be broken up however. Once runs are done, both members can work together.

25 min cutoff.

Bonus: 10 burpees, 50 jumping jacks AMRAP if you finish before time.

Cash Out: Tabata scissor kicks with leg lift hold on break.

Today's WOD is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

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