Thinking of trying out boot camp? Spring is pretty much here, so now is the perfect time to get started. It's going to be a beautiful morning tomorrow, so come on out to boot camp and try us for free! Click here to sign up. Any questions, call 404-926-6295. See you in the park!
Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...
Buy in : Tabata high knees (advanced: hands up over head) WOD A 7 min. AMRAP: 5 hand release push ups 10 sit ups 15 squats WOD B ...
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs...