Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A
3x
1:00 bicycle crunches
1:00 air squats
1:00 walking lunges

WOD B
Run to the hill OR 250mWOD C
3 rounds:

:30 Cossack squats
:30 Step ups
:30 Lunge switches

WOD D
Hill sprint OR 100m run

WOD E
1/2 tabata flutter kicks
1/2 tabata Russian twists

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time