Buy in: Tabata star jumps

WOD A
10 min. AMRAP:
10 push ups
10 Renegade rows
10 burpees

WOD B
12 min. AMRAP:
200m run
10 rail pull ups OR bench dips
20 sec. cumulative hold at top of pull up OR bottom of bench dip
10 pike push ups

Cash out: Tabata hollow body rocks