Warmup
Standard Boot Camp warm up

A) Buy in
Tabata partner sit ups OR solo Russian twists

B) 10 min. AMRAP
10 plank push ups
250m run
20 hollow body rocks

C) 8 min. AMRAP
5 burpee tuck jumps
10 plank toe touches
100m run

D) 4 rounds
:30 ea. of:
Hollow body hold
Crunch ankle touches
KTE sit ups

E) Cash out
400m run
Plank hold