Buy in: Tabata Reverse Crunch

WOD A (chest/back)
10 min. AMRAP:
8 rail pull ups
100m run

WOD B
Tabata Lying Leg Raise

WOD C (TRIS/SHLD)
12 min. AMRAP:
10 bench dips
10 pike push ups
50m run

WOD C
Run 400m

Cash out: Tabata V sit-ups