THU SEP 19 - 190919 | My Tribe Boot Camp Co.

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Buy in: Tabata suitcase crunches

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps
24 leg raises

WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches
100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

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