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"Making Atlanta stronger since 1996."

MY TRIBE BOOT CAMP CO.

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THU SEP 19 – 190919

By:
Mike Maddalena
Date Published:
September 18th, 2019
Date Modified:
September 13th, 2019 5:03 pm
Categories:
September, W.O.D.

Buy in: Tabata suitcase crunches

WOD A
12 min. AMRAP:
250m run
6 burpee broad jumps
24 leg raises

WOD B
12 min. AMRAP:
24 clapping abs
18 step ups
12 alternating plank toe touches
100m run

Cash out: Tabata side plank rotations w/plank hold on breaks
Categories:
September, W.O.D.

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