Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A
3x
1:00 bicycle crunches
1:00 air squats
1:00 walking lunges

WOD B
Run to the hill OR 250mWOD C

Hill sprint OR 100m runCash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time