Buy in: Run 400m

WOD A
10 min. AMRAP:
Run 100m
10 box jumps (mod: step ups)
10 wall push ups

WOD B
12 min. AMRAP:
40 mountain climbers (per side)
20 walking lunges
10 bench dips
100m run

WOD C
6 min. AMRAP:
10 supermans
10 side v ups left side
10 side v-sit ups right side

Cash out: Tabata scissor kicks