A) Buy in (approx 5 min)
1/2 tabata crab walk
400m run

B) 10 min. AMRAP
10 bench dips
10 v sits
10 box jumps

C) Tabata Burpees (4 min.)
8 rounds:
20s burpees
10s rest

D) 400m run (approx. 3 min.)

E) ACCESSORY: CHEST/BACK (4 min.)
4 rounds:
20sec. max scapular push ups
10sec. rest
20sec. max push ups
10sec. rest

F) Cash out (3- 6 min.)
3-6 min. abs, Trainer’s cholce