Buy in: Tabata Reverse Crunch
WOD A (chest/back)
10 min. AMRAP:
8 rail pull ups
100m run
WOD B
Tabata Lying Leg Raise
WOD C (TRIS/SHLD)
12 min. AMRAP:
10 bench dips
10 pike push ups
50m run
WOD C
Run 400m
Cash out: Tabata V sit-ups