Buy in: Tabata clapping abs
WOD A
10 min. AMRAP:
Run 250m
16 plank toe touches (8 per side)
16 walking lunge steps (8 per leg)
WOD B
Tabata partner cross clap sit ups
WOD C
10 min. AMRAP
100m run
2 stair runs OR 1 hill run
10 bench/wall push ups
10 renegade rows (per arm)
WOD D
3 min. squat hold
If squat is broken, do burpees for remaining time.
Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.