Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps
WOD A
12 min. AMRAP:
10 walking lunge steps
10 Burpees
100 meter run
Pause at 7 min. for 30 v-situps

WOD B
10 min. AMRAP:
10 Box jumps
10 Pull Ups
100m run
Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers