Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg

WOD A
10 min AMRAP
25 squats
run 250m
25 side to side mtn climbers (per side)
run 400m
25 pike pushups
run 250

WOD B
10 min AMRAP:
25 v-situps
run 250m
25 pushups
run 400m
25 sprawls
run 250m

WOD C
6 min AMRAP:
25 curtsy squats
50m broad jumps
25 plank pushups
50m frog jumps

Cash out: 1 min hollow body rocks / 1 min hold